Image for post
Image for post
Photo by woodleywonderworks (woodley wonderworks) / CC BY (https://creativecommons.org/licenses/by/2.0)

While being away with family, I had a difficult choice. I could stay up a little bit later and try to squeeze in a daily post that I wrote while half asleep or… I could just go to sleep. I decided to the latter, justifying it as an experiment, and realized the next day how I felt differently when I had enough sleep.

It’s the same with caffeine consumption. For the amount of sleep that I can normally get, taking out caffeine meant struggling to get through most days. I’d be dragging myself off the finish line.

My new mantra is: if in doubt, go to bed.

Written by

Independent daily thoughts on all things future, voice technologies and AI. More at http://linkedin.com/in/grebler

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store