I’m by no means an expert in thoughtfulness, but I’ve found these pointers, learned from others like Sam Harris have helped.
- Think about how this is the only and last time that this moment will ever exist.
- Even if this is an activity that you have experienced before, this may be the last time your experience it.
- Think about the details of the moment. The colours, the lights.
- Think about how the moment makes you feel.
- All of your existence is just what you’re experiencing now.