Five Ways to Enjoy the Moment

I’m by no means an expert in thoughtfulness, but I’ve found these pointers, learned from others like Sam Harris have helped.

1. Think about how this is the only and last time that this moment will ever exist.
2. Even if this is an activity that you have experienced before, this may be the last time your experience it.
3. Think about the details of the moment. The colours, the lights.
4. Think about how the moment makes you feel.
5. All of your existence is just what you’re experiencing now.